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Trail Race Performance Summary
LIU Fo Lok 廖科樂
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Latest HKRun Rankings (2023-2024)
84.00%
General
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10K
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HM
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M
74.00%
50K
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50M
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100K
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100M
The Races with Highest ITRA Scores
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10K
636
TGR Immortals 2018
04:47:21
HM
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-
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M
629
TransNT 2018
07:13:33
50K
-
-
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50M
712
HK100 2020
12:51:17
100K
727
TransLantau 140 2023
20:29:36
100M
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ENDR
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VERT
Personal Bests in Major Ultra Races
2018
13:30:22
2018
14:42:01
2019
31:13:52
2020
12:51:17
2024
52:02:24
Podium Finishes
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1st
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2nd
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3rd
10
Top 10
Result Highlights
1st Place; Finisher in Hong Kong Four Trails Ultra Challenge 2024
3rd HK Based Runner in TransLantau 140 by UTMB® 2023
2nd HK Runner in UTMB® 2019
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