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Trail Race Performance Summary
LAW Kai Pong 羅啟邦
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Latest HKRun Rankings (2013-2014)
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General
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10K
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HM
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M
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50K
-
50M
79.00%
100K
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100M
The Races with Highest ITRA Scores
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10K
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HM
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M
666
Garmin 42k 2018
05:05:05
50K
653
Victoria 162 (N80) 2019
10:33:39
50M
784
TNF 100 HK 2019
13:12:18
100K
680
XTE HK168 2014
24:43:59
100M
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ENDR
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VERT
Personal Bests in Major Ultra Races
2013
14:05:28
2014
14:27:26
2019
13:12:18
2020
58:11:00
Podium Finishes
4
1st
2
2nd
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3rd
6
Top 10
Result Highlights
Finisher in Hong Kong Four Trails Ultra Challenge 2020
2nd Place in The North Face 100 Ultra Challenge Hong Kong 2019
2nd Team in Garmin 100 2019
1st Place in Victoria 162 (N80 race) 2019
1st Place in Ultra-Trail® Tai Mo Shan 2019
1st Place in Garmin 42K 2018
1st Place in XTE HK168 2014
9th Place; 2nd OTW Team in Oxfam Trailwalker (Yuen Long Tai Tong Finish) 2014
2nd Place in Raleigh Challenge Wilson Trail - Prohiker Round Trip 2012
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