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Road Race Performance Summary
Rachel SPROSTON
Menu
Performance Summary
Race Results
Personal Bests
Photos
Trail Race
Performance Summary
Race Results
Personal Bests
Photos
Trail Race
HKRun!
's photo
Personal Bests
03:08:23
(JTBC Seoul International Marathon 2008)
Marathon
01:29:16
(Hong Kong Marathon (Half Marathon Challenge) 2008)
Half Marathon
00:40:21
(Tolo Harbour 10Km Race 2013)
10 Kilometers
Personal Bests in Major Marathons
2005
03:09:27
Podium Finishes (Women)
2
1st
-
2nd
2
3rd
40
Top 10
Result Highlights
1st Cat WD in Gold Coast 15K 2023
1st Cat WM2 in Hong Kong Marathon (10km Challenge) 2023
1st Cat WM2 in Hong Kong Marathon (10km Challenge) 2021
1st Cat WM2 in Hong Kong 10K Championships 2019
1ST Cat WC in Tolo Harbour 10Km Race 2018
1st Cat WM2 in Hong Kong 10K Championships 2017
1st Cat Ladies' 40 in AVOHK 5km Series - Wan Chai Gap 2017
1st Cat Ladies' 40 in AVOHK 5km Series - Bowen Road 2017
3rd HK Woman in Hong Kong Marathon (Half Marathon Challenge) 2017
1st Cat Ladies' 40 in AVOHK 5km Series - South Bay 2016
1st Cat Ladies' 40 in AVOHK 5km Series - Wan Chai Gap 2016
1st Cat Ladies' 40 in AVOHK 5km Series - Bowen Road 2016
1st Cat L40 in AVOHK 5km Series - South Bay 2015
1st Cat M40 in AVOHK 5km Series - Wan Chai Gap 2015
1st Cat L40 in AVOHK 5km Series - Bowen Road 2015
1st Cat HFM1 in Hong Kong Marathon (Half Marathon Challenge) 2014
1st Cat L40 in AVOHK 5km Series - Bowen Road 2013
1st Cat WC in Tolo Harbour 10Km Race 2013
1st Cat HFM1 in Hong Kong Marathon (Half Marathon Challenge) 2013
1st Woman in Feet of Fire 10km 2012
3rd Woman in AVOHK 5km Series - Bowen Road 2012
1st Cat HFM1 in Hong Kong Marathon (Half Marathon Challenge) 2012
1st Woman in AVOHK 5km Series - Bowen Road 2011
3rd HK Woman in Hong Kong Marathon (Half Marathon Challenge) 2009
3rd Woman in Hong Kong Marathon (Half Marathon Challenge) 2008
3rd HK female runner in Hong Kong Marathon (Half Marathon Challenge) 2006
2nd HK Woman in Hong Kong Marathon (Marathon Challenge) 2005
2nd HK Woman in Hong Kong Marathon (Marathon Challenge) 2004
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