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Trail Race Performance Summary

LAM Lai Po 林麗寶


HKRun!'s photo
Latest HKRun Rankings (2013-2014)
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General
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10K
76.00%
HM
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M
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50K
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50M
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100K
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100M
The Races with Highest ITRA Scores
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10K
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HM
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M
484
TransLantau 50 2012
08:20:09
50K
-
-
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50M
533
TransLantau 100 2013
19:09:00
100K
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-
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100M
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ENDR
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VERT
Personal Bests in Major Ultra Races

2008
17:29:09

2009
16:51:02

2013
23:28:57

2015
46:29:03
Podium Finishes (Women)
3
1st
5
2nd
4
3rd
20
Top 10
Result Highlights
  • 3rd Woman in Walkathon 2011
  • 3rd Woman in King of the Hills - Lantau Mountain Marathon 2011
  • 1st Female Team in Oxfam Trailwalker (Yuen Long Tai Tong Finish) 2009
  • 3rd Woman in King of the Hills - Tai Po Mountain Half Marathon 2008
  • 1st Female Team in Oxfam Trailwalker (So Kwun Wat End Point) 2008
  • 1st Woman in King of the Hills - Sham Tseng Mountain Marathon 2008
  • 3rd Woman in King of the Hills - Lantau Mountain Marathon 2008
  • 2nd Woman in King of the Hills - Sai Kung Mountain Marathon (37K course) 2007
  • 1st Women Team in Raleigh Challenge Wilson Trail - Challenger Whole 2006
  • 1st Woman in Round the Island Time Trial - Truegrit 2006
  • 2nd Woman in King of the Hills - Sham Tseng Mountain Marathon 2005
  • 1st Woman in NE Mountain Marathon 2005
  • 2nd Woman in King of the Hills - Tai Po Mountain Marathon (Plover Cove Variation) 2004
  • 1st Woman in 50km Pre-hiking race 2004