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Trail Race Performance Summary
Richard COWLEY
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Latest HKRun Rankings (2023-2024)
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General
95.00%
10K
78.00%
HM
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M
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50K
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50M
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100K
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100M
The Races with Highest ITRA Scores
540
V10 Parker Pony 2023
01:21:58
10K
581
Four Trails Mini - HK Trail 2023
01:31:59
HM
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M
468
TransLantau 50 2013
09:03:00
50K
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50M
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100K
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100M
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ENDR
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VERT
Personal Bests in Major Ultra Races
2018
19:21:41
Podium Finishes
3
1st
4
2nd
1
3rd
27
Top 10
Result Highlights
1st Place in Lamma8 (8K) 2023
2nd Place in Gurkha Trailblazer 2023
1st Team in Lantau Trail 70 - Relay 2019
2nd Place in AVOHK Reservoir Series - Tai Tam 2017
1st Place in Valentine's Day Race 2017
2nd Place in Valentine's Day Race 2014
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