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Trail Race Performance Summary
Rachel SPROSTON
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The Races with Highest ITRA Scores
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Personal Bests in Major Ultra Races
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Podium Finishes (Women)
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1st
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2nd
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Top 10
Result Highlights
2nd Woman in AVOHK Reservoir Series - Aberdeen 2019
3rd Woman in AVOHK Reservoir Series - Tai Tam 2017
1st Woman in AVOHK Reservoir Series - Tai Lam Chung 2017
2nd Woman in AVOHK Reservoir Series - Aberdeen 2017
2nd Woman in AVOHK Reservoir Series - Tai Tam 2017
2nd Woman in AVOHK Reservoir Series - Tai Lam Chung 2016
1st Place in Round the Island Time Trial - Whimps 2016
1st Woman in AVOHK Reservoir Series - Tai Lam Chung 2016
3rd Woman in AVOHK Reservoir Series - Aberdeen 2015
2nd Woman in AVOHK Reservoir Series - Aberdeen 2015
1st Place in Round the Island Time Trial - Whimps 2008
1st Women Team in Round the Island Time Trial - Whimps 2007
2nd Woman in King of the Hills - Sham Tseng Mountain Half Marathon 2004
1st Woman in King of the Hills - Hong Kong Mountain Half Marathon 2004
1st Woman in King of the Hills - Sai Kung Mountain Half Marathon 2003
2nd Woman in King of the Hills - Hong Kong Mountain Marathon 2003
2nd Woman in King of the Hills - Lantau Mountain Marathon 2003
1st Woman in King of the Hills - Tai Po Mountain Half Marathon 2002
1st Woman in King of the Hills - Hong Kong Mountain Half Marathon 2002
2nd Woman in King of the Hills - Lantau Mountain Half Marathon 2002
2nd Woman in King of the Hills - Tai Po Mountain Half Marathon 2001
2nd Woman in King of the Hills - Hong Kong Mountain Half Marathon 2001
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